Ginger Contains gingerol, which has powerful medicinal properties -Gingerol is the main bioactive compound in ginger. It’s responsible for much of ginger’s medicinal properties. Gingerol has powerful anti-inflammatory and antioxidant effects. It may help reduce oxidative stress, which is the result of having an excess amount of free radicals in the body.
May help with weight loss- it is helping to prevent obesity, a person who consumed ginger water or ginger extract consistently saw decreases in their body weight. Ginger’s ability to influence weight loss may be related to certain mechanisms, such as its potential to help increase the number of calories burned or reduce inflammation.
May drastically lower blood sugars and improve heart disease risk factors - Ginger has been shown to lower blood sugar levels and improve various heart disease risk factors in people with type 2 diabetes.
May significantly reduce menstrual pain -Ginger appears to be very effective against menstrual pain when taken at the beginning of the menstrual period.
May help lower cholesterol levels high levels of LDL (bad) cholesterol are linked to an increased risk of heart disease. There’s some evidence, that ginger can lead to significant reductions in LDL (bad) cholesterol, total cholesterol, and blood triglyceride levels.
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