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Collagen is a naturally occurring protein in our bodies, responsible for skin elasticity, hair strength, and joint health. It’s often referred to as the "glue" that holds everything together. As we age, collagen production...
Omega-3 fatty acids are essential fats that your body cannot produce on its own. These are a type of polyunsaturated fat that play a crucial role in various bodily functions, including brain function, heart health...
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